WOD

For time:
100 Pull-ups
100 Kettlebell swings, (1.5/1 pood)
100 Double-unders
100 Overhead squat, (95/65)

Mark your Calendars: We will be having nutrition class at 7:30 PM wednesday

Prepay special: If you prepay your membership  for 6 or 12 months we are offering a 10% and 20% discount off total. Come see me if you are interested.