WOD
7 rounds for time of:
AMRAP 2 min
-Toes through rings, 4 reps
-Burpees, 4 reps
Rest, 1 min
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Hi! Welcome to Crossfit Murrieta!
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Toes through rings are fun! My abs are super smoked from the DHP WOD.
Me too bro. Darn DHP planners messing with my programming cycles.
I am super excited for this WOD! I love toes through rings!
3+1b, 3+1t, 2+1b, 2+2t, 1+4t, 2+1t, 2+4t
4+ 3 T, 4+ 2 T, 3+ 3 B, 3+ 2 B, 4, 4, 3+ 1 B. rx
Average of 3/round
Stayed around 4 rds and up
Average is 3-4 rounds-pushups
Not going to make it in today. Did a WOD at police gym:
1/2 mile run
50 Sit-ups
40 Air Squats
30 Box Jumps (20 inch)
20 Push-ups
10 Pull-ups (White Band)
13:12
Nice! Good job Chris.
Averaged 3.5 – 4 rounds
Rx
4 rounds + 2-4 toes through rings average RX
You kicked butt today!
4-1 rd, 3 the rest
Not accurate, but…
6+, 5+, 4+, 4+, 4+, 4+, 4+
half 5′s and half 4+s RX
averaged around 3-3.5 rds (knees to rings)
5-4-4-4-4-4-5
almost all 3′s RX
Average 3′s per round (knees to pit)
All 3′s but one.
3 +1T, 3 2 +4T, 3 2 +3T, 2 +2T, 2 +1T RX baby!!!!!!!
Wish I would have taken a picture. mostly 4s with some 3s at the end
5 + 1t, 4 + 3b, 3+3b, 3+3b, 3+3b, 4+2r, 3+2b rx
too many #s. High was 4, low was 2 and change. Good one!
lots of numbers 5+ to 3+ i think it was 5, 4, 3,3,3,3,3
All 3s except one rd was 4. rx
(5 and 2 burpees)+(4 and 2 burpees)+(4 and 2 T2R) +(3 and 2 burpees)+(4)+(3 and 2 burpees)+(4). Rx.
Prob not 100% accurate, but close.
Did toes to bar instead of rings bcuz mine were broken. I think that’s what they call a downgrade… Lol
All 2s+
Way to roll with it baby!
First round got 5, then I think I got 4? And the rest were 3s with some toes to rings in there..RX
Meredith
2 + 4T, 2, 2, 1 +4T, 1, 1, 1+ 4T
Mario
2, 1, 1, 1…sat out 3 rounds because chest was hurting
3′s for me!
Micah
7+2T, 6, 5+1T, 5+1T, 5, 4+1T, 4+4T Rx
Skylar
2+3T, 2+4T, 2+4T, 2, 2, 2+1, 2
This was fun. Thanks Ryan!!!
4+1T, 4, 3+3T, 4+4T, 4+1T, 3, 3+3B Rx
Total: 1: 4 rds, 2: 3 rds, 3: 3 rds + 3b, 4: 3 rds + 1b, 5: 3 rds + 2b, 6: 2 rds, 7: 3 rds + 3b Rx