Tuesday 24 January 2012

On 2012/01/23, in WOD, by ryan

 

Mobility WOD

WOD
3 rounds for time of:
20/16# Ball slams, 15 reps
Row 350 meters

 

Tuesday 1/24/12

On 2012/01/23, in Kids, by sheina

WOD

3 rounds for time of:
Ball slams, 15 reps
Row 350 meters