Mobility WOD
WOD
3 rounds for time of:
20/16# Ball slams, 15 reps
Row 350 meters
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Hi! Welcome to Crossfit Murrieta!
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One more week and I’m hoping to be back in there. I feel like I’ve been grounded!!!
It will go by fast and you will be back and stronger than ever! Can’t wait to have you and Buffy back!
7 more days Meagan, 2/1/12 right? What class? I wanna be there with you. So excited
I actually can’t go on the 1st b/c I volunteer that day in Riley’s classroom. Oh wait!!! I can go in the afternoon! Maybe Wednesday at 4:30!!! I go see the Orthopedic Specialist on Monday, so I’m hoping to get the okay to start working out. And if they say I can’t, then I’ll have to come up with a game plan with Sheina and Ryan to scale stuff to my ability.
of course! Cant wait to have you back!
7:40 rx
7:55 rx
7:40 rx
sweet we tied!!!
8:18 rx
8:03 RX
5:25 Rx
Fun as always. Good job.
6:23 Rx
8:05 14#
8:48 Rx
Great job!!!
5:23 rx
2 seconds…you got me
6:17 rx
Great time Tara
You were fast today! Good job! I tried my best to get close to your time, but it just wasn’t happening!
great job!
Thank you!
7:20 RX
5:57 Rx
6:55 RX as always harder than it looks!
6:35 RX
I beat you!!
7:44 rx
7:01 Rx #20
Nice!
Jason 6:55 rx
Kasey 7:56 14#
7:42 rx
6:57 rx 20#
5:31 Rx.
7: 35 RX
5:29 RX
7:05 RX
6:53 RX
6:43 rx
6:58 RX…..First time I get to put the RX after my time. Yeah!
Nice job Chris!
Thanks Jared, it feels good to see that slow, steady progress!
Welcome to the CF addiction.
Micah – 5:16 RX
Skylar – 8:43 14# wall ball
6:09 rx
7:55rx
6:36 Rx
6:23 RX! Oh yea I beat Sheina!!
Prawwwwps!!!
Time 7:40 14#ball yvonne // Time 7:32 RX Robert
7:35 #14
6:46 Rx
6:52 14# – REALLY wanted to rx this but there are only two 16# balls and I already waited for round two hoping to get one! I know I could’ve smoked this one rx.
5 something i always forget
yeah I always for get too…I think it was 5:46, but nobody call me a liar if the board says something different lol
6:01 RX