Now that we’ve all had a couple weeks to think about challenging yet attainable goals (and Ryan finally hung the white boards, by the way, thank you Scott), it’s time to put them on display for everyone to see and support your dedication to self-improvement. Send your short term (March 1st), Mid term (July 1st), and long term (Dec 31st) goals to be posted at the box. The CFM coaching staff will review them and assign an appropriate incentive to them. Good idas are, but not limited to: body composition, mastery of technical movements, and improved output on benchmark WODs. Send them to info@crossfitmurrieta.com.
John H Cliff Diving
WOD
AMRAP 20 min of:
Jumping lunges, 12 reps R/L
1.5/1 Pood American kettle bell swings, 12 reps
Row 250 meters
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Diving or jumping??
Falling
Wow…hope the water is deep! Looks WAY scary!
Happy CrossFit Birthday to me….I’m one year old today.
A couple weeks ago I had to wear a dress uniform at work. When I put on my pants, they were a bit snug. I was disappointed because my body composition has changed pretty dramatically during the last year, but I let it go figuring I wasjust having a “fat” day. When I got home, I realized that I had not been wearing my usual dress pants, but the pants I wore when I graduated from the Academy 11 years ago! My waist had not seen the inside of those pants in over 10 years.
Thank you to myself for finally taking the leap that first day and giving Sheina a call. Thank you to my CrossFit family who kept me coming back every day since. Rock on!
Wow, congrats!!!
Awesome!!! Happy One year CF birthday!!
Dude, that’s a great story. Congratulations on your accomplishment and Happy CF Birthday.
Awesome!! Happy CF Birthday!!
Congrats!!!
Wow congrats! That’s awesome
Dude quit trying to take away from my REAL birthday!!
You are awesome Shawn and out CF family would not be the same without you. (you make things interesting)
Ewww…lunges:( but survived (barely)
Jason-6 rds + 12kb swings RX
Kasey 5 rds + 2 kb swings 25#
Ugh…I hate lunges
7 rds + 11kb swings Rx
Happy Birthday Scott!! forgot to say it to you when I saw you today!! Have a good one!
ditto i didnt know sorry! shoulda yelled at u more
5Rd+7Kb RX
7 rds + 148m row RX
Awesome Score!!!!
5 rds+all of the kb swings
6rds + 180m row RX… almost 7 rds….
5 rds + 42 m jumping squats
8 rds 2 kb rx – They got me at the beginning with, “You can’t let a 5 month old pregnant woman beat you.”
Nice score…Is that prego person me or is someone else 5 months prego:) I am glad I can be the motivator.
Nevermind…I see that you were talking about Jill. She did so good. Prego girls Rock!!! I think everyone should try it right now:)
Ive been trying but can’t seem to get knocked up!
You and Jill are definately motivators! Nice job ladies!
Not quite 5 months pregnant, but thanks for the compliments! It felt nice to do well today!
Holy cow, Jill you’re pregnant too! You guys are animals! I’d never be able to keep up with you two if I was pregnant, heck I can’t right now.
6 rds + 220m row RX. I was SO close to
To 7 rds!
6 rds+ 3kb Rx
Congrats Shawn on your CFM birthday.
Today is my birthday too– in CrossFit terms–circle the sun 60 rounds unbroken as Rx’d. My birthday WoD– AMRAP steak & cake followed by a 1 rep max of cognac & cigar.
Great job today Ben! And Happy Birthday!!
Happy b day ben
5+ L + KB + 50m
You go 2 Rx in a row! You ROCK! SO proud of you!
8 Rds + 100m row Rx
7 rds + 20 m row… I tried but I couldn’t catch the pregnant girl
nice job Jill !
Lol… You just caught me on a good day! It was fun working out with you!
4 rounds + 70m RX. Lunges were not pretty, but got them done. Legs still wobbly!
8 Rds 130m Row Rx. Lung Burner.
Ah man…30 meters
Great job!
8 Rds 12 KB Rx
7 rds. + 24 kb rx
I meant 24 lunges.
5 rds + 219 m Rx. Did my first pull up bandfree!!
Thank you Jennie for encouraging me to try again and again!
Nice job Brenda!
Awesome on your pull ups Brenda! They were beautiful!
Yeah!!! they looked great!
Thanks guys!:)
7 rds + 16 jumps RX
5 rds + lunges (not Rx) + 1 kb swing (Rx) That was rough!
6 rounds + 12 lunges RX. This is my real birthday, but I don’t have some sob story about fitting into jeans I wore in high school or anything!
Happy Birthday Scott!!
Happy Birthday anyway.
7 rds + 10kb swings RX
6 rounds
7 rds + 12 lunges rx
5 rounds each
6 rds + 18 lunges RX!! First time doing the whole pood kb so I was happy I RX’d it!