44:44 my 1st 5k. Took me a while and couldn’t run back up sky canyon. But at least I went the whole way. It was temping to stop at home since I live right by the turn around point!
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27:27 Have a great weekend everyone!
Running up hill sucks, especially when you’re still sore from lunges!! Great job Kat, Brenda, & Jason
Jason 28:36
kasey 38:56
26:26
Great time Kat! You must have been flying!
She was! Could not keep up with her.
If only I didn’t have to keep stopping on that last hill.. I don’t like going up Sky Canyon..it just keeps going
32:39-Not sure how Ryan was able to make the entire course seem uphill
2.7 miles 25:08
25:40 – 3.35mi
28:10
(
27:28
Great job Hillary! Even prego you still got me on these runs!!! You Jill did awesome!
31:24
28:20
Great job 9am class!
Great job!!! Your prego booty smoked me!
30:44
You did great running buddy.
Right back at ya!
Ran on my own today. Ran for about an hour,
And probably did 5ish miles.
“War Frank”
50:30 Rx
I will make up the 5k this weekend.
Awesome!!!!
29:42
Great job on the running WOD… I hear these aren’t your favorite!
28:28 5th WOD this week and I’ll be there tomorrow. Woot woot!
Justin 28:28
32:39
ran on my own today approx 3.7ish miles and 36ish minutes
23:52
Robert 40:07 // Yvonne 37:16 wooooo hoooooo, that was actually fun and peacefull
44:44 my 1st 5k. Took me a while and couldn’t run back up sky canyon. But at least I went the whole way. It was temping to stop at home since I live right by the turn around point!
Did this on Saturday 1/28
Time: 4k 25:42