WOD
For time:
30 Thruster
Run 800
30 Pull-ups
WOD
For time:
95/65# Thruster, 45 reps
Run the loop
Pull-ups, 45 reps
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WOD
For time:
30 Thruster
Run 800
30 Pull-ups
WOD
For time:
95/65# Thruster, 45 reps
Run the loop
Pull-ups, 45 reps
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