Puppies:
Obstacle Course
Pack:
7 rds of
25′ bear crawl
10 burpees
25′ walking lunges
10 jumping jacks
Big Dawgs:
3 rds of
12 SDHP (15-35#)
15 box jumps (20-24″)
18 sit ups
WOD
For time:
Burpees, 30 reps
45/25# Overhead walking lunges, 30 meters
52/36# Kettle bell swings, 30 reps
Abmat sit-ups, 30 reps
Hand raise push-ups, 30 reps
24/20″ Box jumps, 30 reps
Pull-ups, 30 reps
20/14# Wall balls, 30 reps
Toes to bar, 30 reps
45#(M&F) Thrusters, 30 reps
Coach Kenzie welcome home dinner:
Join us tonight at Yard House at 7:00pm.
Tough Mudder:
Anyone wanting to carpool to tough mudder, meet us at 6am at the box.
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