Puppies:

Obstacle Course

Pack:

7 rds of

25′ bear crawl

10 burpees

25′ walking lunges

10 jumping jacks

Big Dawgs:

3 rds of

12 SDHP (15-35#)

15 box jumps (20-24″)

18 sit ups

Puppies:

3 ring circus:

3 rds of 30 sec stations

tuck jumps

push press (1-5#)

squats

Pack:

15 min AMRAP

Hill Run

Big Dawgs:

5 rds of

10 pull ups

15 burpees

20 push press (15-25#)

Puppies:

3-5 rds of

sprints

25′-50′-75′

Pack:

5 rds of

10 pull ups

15 burpees

20 push press (5-15#)

Big Dawgs:

15 min AMRAP

Hill run

AMRAP 10 minutes

100 m sprint

10 pull ups

10 kb swings

3 rds

15 Thrusters

15 pull ups

15 burpees

3 rds of  1 minute stations w/ 1 minute rest between rounds

Wall balls

Squats

Row

(push ups if we need smaller groups)

5 rds

100 m sprint

15 box jumps

10 push ups

5 rounds

30 jump ropes

20 sit ups

AMRAP 12 min

run 200 m

5 HSPU

10 KB Swings

7 rounds:

7 front squats

7 burpees

7 sit ups