Daily Schedule

Class Sign up

https://docs.google.com/spreadsheet/ccc?key=0AjxXqb_iqUDWdE8wTDVJMFVFQnFvSS1UVUNDMnBmTkE&hl=en_US

Adults:

Monday – Friday

6am

7am

8:30am

9am

9:30am

10am

11:00- Open Gym (monday, wednesday, friday)

4:30pm

5:00pm

5:30 – There will not be a regular class. This will be our Clubs. Mon=Gymnastics, Tues=Mobility, Wed=Barbell, Thurs=Endurance, Friday= Open gym.

6:00pm

6:30pm

Saturday-

9am team WOD

9am CF Kids- This will be a separate kids class then our weekly program. The cost is $5 per kid per sat. They will do a Warm up, skill, WOD, and Game while the adults are doing their WOD. You will need to sign them up so we can have enough coaches there.

Kids (ages 4 – 14)

Monday – Thursday

• 3:45-4:45 pm