Sunday 3/26/17

Category WOD, by Sheina

Open Gym 10:00am – 12:00pm


 

 

Saturday 3/25/17

Category WOD, by Sheina

17.5

Group Warm Up 8am

Heats begin 9am

 

 

 

 

 

Friday 3/24/17

Category WOD, by Sheina

MTD 9:30am

OLY 7:00pm


 

 

 WOD

20 Minute AMRAP

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20

Pull Ups

Hand Release Push Ups

Abmat Sit Ups

*score is last round completed + reps

 

 

 

Thursday 3/23/17

Category WOD, by Sheina

 

WOD

80-60-40-20 Double Unders

40-30-20-10 Calories Rowed

20-15-10-5 Wall Balls (20/14)

 

Wednesday 3/22/17

Category WOD, by Sheina

 

WOD

5-5-5-3-3-3-1-1-1

Back Squat

 

 

 

 

Tuesday 3/21/17

Category WOD, by Sheina

MTD 6:00pm 

Yoga 8:00pm


 

 

 

WOD

15 Minute AMRAP

3 Power Cleans (185/125)

6 Strict HSPU (female 1 pad RX)

9 Bar Facing Burpees

12 GHD Sit Ups

 

Monday 3/20/17

Category WOD, by Sheina

 

WOD

4 Rounds

800m Run

80 Air Squats

8 Bar Muscle Ups

*scale for BMU is 8 Burpee pull-ups

 

Sunday 3/19/17

Category WOD, by Sheina

Open Gym 10:00am – 12:00pm