Sunday 12/4/16

Category WOD, by Jill Harris

ryan

Open Gym

10 – Noon

 

Saturday 12/3/16

Category WOD, by Jill Harris

morning

Today’s Schedule:

8am: Open Gym
9am: Team WOD
6pm: Saturday Night Lights


Team WOD @ 9am

Partner “Glen”

30 clean & jerks (135/95)
1 mile run
10 rope climbs
1 mile run
100 burpees

*Run together, split work evenly.

 

Saturday Night Lights @ 6pm

20 min AMRAP:

50 D/U
100-ft. walking lunge
100-ft. bear crawl

 

Friday 12/2/16

Category WOD, by Jill Harris

dan

MTD @ 9:30 am
OLY @ 7 pm

Strength

Bring Sally Up – Leg Lifts

WOD

1000m Row
2 min Rest
Then,
4 x 300m
Rest :30 Between Rounds
2min Rest
1000m Row
 

Thursday 12/1/16

Category WOD, by Jill Harris

kim

Strength

Hang Squat Clean
3-2-1-1-1

WOD

8 Min AMRAP
10 KB Swings (2/1.5)
10 Toes To Bar
*2 Min Rest
8 Min AMRAP
10 Toes 2 Ring
10 Deadlifts (225/155)
 

Wednesday 11/30/16

Category WOD, by Jill Harris

alan

Strength

4 rds:
7 shoulder press @ 75%
10 squats with toes to wall

WOD

20 min AMRAP:
5 front squats (155/105)
2 rounds of Cindy

 

Tuesday 11/29/16

Category WOD, by Jill Harris

hill

→MTD at 6:30 pm

→Yoga at 8 pm

WOD

500m Row
30 OHS (95/65)
500m Row
20 OHS (115/80)
500m Row
10 OHS (135/95)
500m Row
 

Monday 11/28/16

Category WOD, by Jill Harris

t2b

WOD

5 Rounds:
400 M Run
21 KB Swings (1.5/1)
15 Pull-ups
9 GHD
 

Sunday 11/27/16

Category WOD, by Jill Harris

jesse

Open Gym

10 – Noon