Each Saturday for the rest of the CrossFit Open, we will be doing the Open WODS.
Our coaches will be available to judge those who need an official scorecard. The rest of us will judge each other (it is your time to get to yell NO REP!) I encourage ALL OF YOU, yes, even you who just started last month, to sign-up to do the Open! Why? Because CrossFit is backed up by data. The Open gives us data. More than likely we will see one or more of these WODs next year during the 2015 Open. How awesome will it be to see how far you’ve come in a year! Or heck, do it again in 6 months if you want! The point is, sign up, you have nothing to lose, everything to gain.
Here’s the sign up link: https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games
30 double unders
15 power snatches (75/55)