Deadlift / Clean
40-30-20 sit ups
20-14-8 kb swings (1.5/1)
*Complete 55 d/u, 40 sit ups, 20 kb. Then 44 d/u, 30 sit ups, 14 kb etc.
*30 minute time cap
Repeat WOD from 2/12/14. Check previous time here:
Teams of 3-4:
DECK OF CARDS
Each team is given a deck of cards.
The ENTIRE TEAM must complete the work corresponding to the flipped card before flipping to the next card.
SPADES: air squats
CLUBS: sit ups
HEARTS: push ups
JACKS: 10 burpees
QUEENS: 2 rope climbs (share a rope-one teammate working at a time)
KINGS: 200 m run together
ACES: The team must re-do the previous 3 cards! (excluding aces)